Neck Health: Ultimate Crew's Guide to a Pain-Free Posture
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Hey, TikTok fam! Is your neck feeling stiffer than a two-day-old baguette?
Watch this! 👇 Our modern lives, glued to screens, are constantly attacking
our cervical spine. It's like a tiny, repetitive car crash for your neck!
Don't be a shrimp! Let's activate those deep neck flexors. Gentle chin tucks,
3 sets of 10. Pull your chin back like you're making a double
chin, then release. Feel that gentle squeeze? That's good posture!
Remember, consistency is key! These small movements protect those vital vertebral discs and
nerves. Your future self will thank you! For extra relief after your exercises,
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