Night Scrolling Is Killing Your Memory

Stop scrolling. This habit is quietly deleting your memory. It’s not your age. It’s your phone…

in your bed. Your mobile screen releases blue light. At night, blue light kills

melatonin — the hormone that repairs your brain. No melatonin = your brain can’t

clean toxic waste. Memory cells stop repairing. You start noticing: • Forgetting small

things • Brain fog • Poor focus • Tired even after full sleep

You’re not tired… your brain is exhausted. Do this instead: ✔ No phone 1 hour before bed

✔ Warm light mode after sunset ✔ Read or meditate, not scroll Night scrolling

isn’t time pass. It’s memory loss training. Protect your brain. Follow LaRish Vibes