NoFap: Discipline Without Shame

Friend, today I want to talk about one simple thing. Everyone knows a

knife can be dangerous, but the same knife can save a life in a doctor's hand and the same knife

can destroy a life in a criminal's hand. The knife is not the problem.

The hand using it is the problem. NoFap is the same. This video is not to praise NoFap.

This video is not to hate NoFap. This video is only about how we use it.

Part one, how people use NoFap. A research paper says one important line,

"NoFap is not a medical rule, it is something people give meaning to."

What do most people do? They try to stop one habit, but slowly,