Nourish Your Mood with Anti-Inflammatory Foods

Anti-Inflammatory Diet for Emotional Stability<break time="2.0s" /> Want fewer emotional ups and downs?<break time="1.0s" /> Start with your plate.<break time="1.0s" />

The BrAIN or DASH diets reduce inflammation, improve gut health, and boost mood.<break time="1.0s" /> Olive oil,

veggies, nuts, fish — food as therapy, three times a day.<break time="2.0s" /> Follow @WhisperWithin2025

for mindful nutrition insights.”