Nourishing Emotional Resilience Through Food

How to Eat for Emotional Resilience<break time="2.0s" /> “Think of emotional resilience like a muscle.<break time="1.0s" /> You don’t build

it just with mindset.<break time="1.0s" /> You build it with minerals, fats, and antioxidants too.<break time="1.0s" />

B vitamins for energy.<break time="1.0s" /> Magnesium for calm.<break time="1.0s" /> Omega-3s for brain flexibility.<break time="1.0s" /> Antioxidants to protect your neurons.<break time="1.0s" />

Every colorful, whole-food meal is like one more rep in the resilience gym.<break time="2.0s" /> If you want to recover

from stress faster — physically, mentally, emotionally —

follow @denisschiu and @whisperwithin2025 for nervous-system-friendly nutrition.”