Nourishing the Mental Engine

What you feed your mind is just as important as what you feed your body.

Most people are very careful about the food they put into their physical systems.

They count calories, check for vitamins, and try to avoid processed sugars and fats.

But how often do we audit the information that enters our subconscious minds daily?

Your mind is a complex engine that requires high-quality fuel to function at its peak.

Every news article, every scrolling session, and every conversation is a form of intake.

What you consume through mental channels will effect every single aspect of your life.

It impacts your energy levels, your creative potential, and even your physical heart health.