Nov 21 - #1 Why You're Stuck in an Emotional Loop

What you're feeling today, my friend, is often a replay of what your body

learned back then. Trauma doesn't create single reactions. It creates loops. The same emotional

responses start repeating over and over and over again like a loop, the shutdown,

the anger spike, the numbness, the overthinking, the withdrawal. You feel stuck,

my friend, because your body is recycling old survival patterns. And here's the important

shift, you're not stuck because you're broken. You're stuck because a pattern hasn't

been updated, so your nervous system is still running on that old version of you.