AI Generated Video

Ground and Motion Exercise

G
Created January 8, 2026

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Check out this video I made with revid.ai

https://www.revid.ai/view/ground-and-motion-exercise-nsfHKqXAHzf94aMWbohd

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Video Transcript

Full text from the video

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We begin our movement session by finding a comfortable seat on the ground.

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Now, rise smoothly to your feet and find your balance. Push off the

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earth and feel the momentary freedom of the air. Finally, lower yourself back

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down and expand into a wide, grounded stretch.

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