Nutrients That Boost Your Mood

3 Nutrients Most People Miss That Affect Mood<break time="2.0s" /> “If your mood feels ‘off’

and you can’t quite put a finger on why, check these three first:<break time="1.0s" /> B vitamins – for

mental energy.<break time="1.0s" /> Magnesium – for relaxation.<break time="1.0s" /> Omega-3s – for focus and brain flexibility.<break time="1.0s" /> Most modern diets

quietly miss all three.<break time="1.0s" /> Add leafy greens, nuts and seeds, and some oily fish each week

and give your brain a chance to show you who you really are when it’s properly fed.<break time="2.0s" />

For more ‘nutrient checklists’ for your emotions, follow @denisschiu and @whisperwithin2025.”