Nuts: A Daily Heart Health Boost

Eating just one handful of nuts daily can reduce your risk of heart disease by 30 percent

Most people throw away the most nutritious parts of their food without realizing these tiny powerhouses

are loaded with benefits Almonds contain vitamin E that protects your skin and boosts

brain function Walnuts are packed with omega-3 fatty acids that fight inflammation and

improve memory Pumpkin seeds deliver magnesium for better sleep and stronger bones

Sunflower seeds provide selenium which supports your immune system Chia seeds expand

in your stomach keeping you full longer while balancing blood sugar The secret is eating

them raw and unsalted to get maximum benefits Your body absorbs nutrients better when nuts are soaked