Old-School Diet Discipline for Abs

Eating a tablespoon of pure ghee every single day is the secret to these abs.

I eat exactly how people ate seventy years ago to stay fit. My morning starts

with warm water and oil pulling, not coffee. Lunch is my heaviest meal with rice,

chicken, and that essential spoon of ghee. I never eat raw salads at night

and I finish dinner strictly by 7:30 PM. I hate fad diets like Keto because

they just make you angry. Real fitness isn't about starving, it is about discipline

and enjoying a hot jalebi on your cheat day.