One Percent Better Every Day

I used to think big changes required big efforts. Then I tracked one pushup a day for

thirty days. By day thirty I was doing twenty without thinking about it.

The secret wasn't motivation or willpower. It was identity. I stopped trying to become fit and

started seeing myself as someone who shows up. Every single rep rewired my brain

just a little. Now six months later I don't recognize the person I was. One percent better

daily doesn't feel like progress until you look back and realize you've become someone completely

different. Your next small action isn't just a task. It's proof of who

you're becoming.