One Tiny Habit Changes Everything

Listen, you don't need a complete life overhaul to change everything. You need one tiny

habit that you can't mess up. Most people fail because they go too big too fast.

They want to meditate for an hour when they've never sat still for five minutes. They want to write

a book when they haven't written a paragraph in years. That's not how transformation works.

Real change happens in the two-minute version of your dream habit. Want to be a runner?

Your habit isn't running five miles. It's putting on your running shoes every morning.

That's it. Want to be a reader? Don't commit to a book a week. Commit to reading

one page before bed. Want to get fit? Don't sign up for a brutal workout