Optimal Workout Splits for Gym Progress

Training splits can make or break your gym progress and most people get them completely

wrong. Push pull legs six days a week seems perfect but it hammers your upper body

way too hard and beginners burn out fast. The classic bro split where you

train each muscle once a week is outdated because your muscles don't need seven full days to recover.

Full body workouts two to three times weekly are incredible for busy people and advanced lifters

crushing high frequency training. But here's what actually works best. Four day upper lower

is elite tier for balanced development without destroying yourself. The ultimate champion

though is upper lower push pull legs. This hybrid approach hits every muscle