Optimizing Men's Energy with Dr. Maya Johnson

Most men think their declining energy is just aging, but your body is literally screaming

for help and you're ignoring every signal. That brain fog at 2pm?

Not normal. Needing three cups of coffee to function? Your cortisol is

wrecked. Here's what actually works. Ditch the energy drinks,

they're destroying your adrenal glands. Start with 20 minutes of morning sunlight,

no sunglasses. It resets your circadian rhythm and boosts testosterone naturally. Add magnesium before

bed, most men are deficient and it tanks your sleep quality. Swap one meal

for high protein, your brain needs amino acids to make dopamine. And here's the