Outsmarting Your Brain's Resistance to Change

Hey folks, let me tell you about this book "Immunity to Change" by Robert Kegan

and Lisa Lahey—it's like a sneaky detective story for your brain, uncovering why we all suck at changing

even when we swear we're gonna do it. Picture this: you're that guy at New Year's who's like,

"This year, I'm hitting the gym every day!" And by February, you're back on the

couch with a pizza, wondering what happened. Well, these authors say it's not just laziness

or weak willpower—it's this thing called "immunity to change," where your mind has built-in defenses

that protect you from the very changes you want. Kinda like your immune system fighting

off a cold, but here it's sabotaging your goals because deep down, change feels like