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Overcoming Anxiety

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Created November 22, 2025

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Video Transcript

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Anxiety used to control my entire life, leaving me feeling truly overwhelmed and

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stuck. I started with morning walks and meal prepping. These small,

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consistent steps brought a sense of calm to my racing thoughts. But the biggest

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change? Admitting I needed help and finding a therapist. That brave decision

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truly saved me. Anxiety isn't weakness; it's your body asking for attention. Getting help is

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the bravest form of self-love.

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