Overcoming Brain Overload

Feeling like your brain is a browser with 47 tabs open and buffering is exhausting.

That fog where you can't remember if you ate lunch or why you walked into

a room You're not broken. Your nervous system is just stuck in overdrive.

Here's what actually helps. Put your feet flat on the ground right now.

Feel the pressure. Name three things you can touch around you. This pulls you

back into your body. Or grab a pen and scribble angry circles on

paper until your hand hurts. Movement shifts the energy. Sometimes survival is

the achievement. You don't need to be productive today Every small step