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Overstimulation Hijacks Motivation

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Created December 30, 2025

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Video Transcript

Full text from the video

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Most people think they’re lazy. They’re not. They’re overstimulated. Your brain gets

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more dopamine from your phone than from finishing a real task. So your brain learns

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something dangerous. Work feels boring. Scrolling feels rewarding. Over time,

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your motivation doesn’t disappear. It gets hijacked. That’s why focus feels harder than

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ever. The fix isn’t motivation. It’s reducing stimulation. If this made sense, follow for real

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psychology.

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