Padmasana (Lotus Pose) Steps

create a animated video on Padmasana (Lotus Position) yoga posture. step by step to

do padmasana 1) Sit on the floor or on a mat with legs stretched out in front of you

while keeping the spine erect. 2) Bend the right knee and place it on the left thigh.

Make sure that the sole of the feet point upward and the heel is close to the abdomen.

3) Now, repeat the same step with the other leg. 4) With both the

legs crossed and feet placed on opposite thighs, place your hands on the knees in

mudra position. 5) Keep the head straight and spine erect. 6) Hold and continue

with gentle long breaths in and out.