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Pause for Calm: A 30-Second Routine

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Created December 12, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/pause-for-calm-a-30-second-routine-GBXnjVAKHmUnAuiH86pP

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Video Transcript

Full text from the video

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Before the day pulls you in… pull yourself back Sit for 30 seconds Place your hand

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on your chest Take one slow breath This tiny routine changes your entire day

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Follow for more routines that build inner calm

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