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PCOS-Friendly Snack Swaps for Hormonal Balance
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Created December 16, 2025About this video
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Video Transcript
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“Try these PCOS-friendly snack swaps to naturally balance
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your hormones. Agar aap PCOS se deal kar rahi ho,
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toh sabse pehla rule hai blood sugar ko stable
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rakhna. Kyunki PCOS ka direct connection
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insulin resistance se hota hai. Jab blood
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sugar spike hoti hai, insulin badhta hai,
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aur wahi hormones ko aur zyada imbalance karta hai.
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Swap number one: Biscuits ya namkeen ke bajay
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