Pineapple Bromelain Helps Digest Protein

Pineapples contain bromelain, a powerful enzyme that actually breaks down protein molecules

in your digestive system. This makes them uniquely effective at helping your

body process meat and other protein-rich foods. When you eat pineapple with or after a

protein-heavy meal, the bromelain goes to work immediately, reducing bloating and that heavy feeling

in your stomach. This is why pineapple is often served with grilled meats in traditional cuisines.

The enzyme is so potent that pineapple workers often have to wear gloves because it can break down

the proteins in their skin. If you found that interesting, Smash that “Thumbs-Up”

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