Pixar-Style Surya Namaskar Guide

Begin in Pranamasana, finding your center and calm breath. Inhale, reaching up and

back to welcome the morning light. Exhale, folding forward with grace and complete

ease. Step back into the equestrian pose, looking ahead with focus.

Transition to plank, holding your inner strength and stability. Lower with control, honoring the earth

beneath you. Glide into cobra, opening your heart wide to the sun.

Lift high into downward dog, lengthening your entire spine. Step the left

foot forward, finding balance and renewed focus. Exhale once more into a deep,

relaxing forward fold. Rise up smoothly, reaching for the sky's infinite energy. Return to center,