Positivity and Negativity Are Just Habits

All of that, whether it's the sadness, whether it's the happiness,

when there's positive, all of it is just a habit. It's just a habitual way of thinking.

And if this is true p- for positive thinking, then the opposite must also be true.

Negative thinking can also have a really huge impact on your brain as well.

When you consistently think negative thoughts, you activate neural pathways that correspond with those thoughts,

same way that you do with positive, they're just different ones. And over time,

those pathways become stronger and more efficient, making it easier for you to access

negative thoughts and emotions in the future, and this is why negative thought,