Post-Workout Mistakes to Avoid

Today, I'm putting myself to the test by trying to uncover the biggest post-workout mistakes

that could be sabotaging my progress, and I'm sharing everything I learn with you.

When it comes to fitness, we often focus on the workout itself, the sweat,

the heavy lifting, the cardio. But what happens after we leave the gym is just as crucial,

if not more so. Recovery is where the magic happens. It's where our bodies repair and rebuild

muscle tissue, replenish energy stores, and adapt to the stress we've placed

on them. Without proper recovery, we can't make progress no matter how hard we train.

Many of us have misconceptions about what to do post-workout. Some think that as long as they're