Potassium: Benefits and Hidden Dangers

Potassium is the secret weapon your body desperately needs but most people ignore.

This mineral controls your heartbeat, keeps blood pressure in check, and prevents deadly

strokes. Without enough, you risk muscle cramps, fatigue,

and even heart failure. But here's the twist: too much potassium can be just as dangerous, causing irregular

heartbeats or cardiac arrest. Most adults need 3400 to 4700 milligrams daily from bananas,

sweet potatoes, and spinach. Your kidneys normally balance it perfectly, but kidney disease

changes everything. Know your levels and listen to your body.