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Power Plate Snacks for Midlife Women

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Created December 30, 2025

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https://www.revid.ai/view/power-plate-snacks-for-midlife-women-J4tIkxooeJBzPi0KTL2u

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Video Transcript

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Welcome to 🟢🔴 ONE QUESTION 🟢🔴 ONE ANSWER DAY with Andra 🟢🔴 ONE QUESTION

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What if your snack could boost immunity, balance hormones, and fight inflammation —

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without a single supplement? Crunching your way through the holiday chaos doesn’t have

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to mean chips and sugar crashes. Sometimes, it’s what’s on your plate that gives

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your cells the real protection they’re craving. 🟢🔴 ONE ANSWER: 🥝 Kiwi = vitamin

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C powerhouse + digestive support 🔴 Red pepper = antioxidant armor + skin + eye health

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🤎 Hummus = plant-based protein + hormone support + healthy fats This isn’t just

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snacking — it’s strategy. It’s how midlife women win their energy back,

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