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Procrastination: Brain Chemistry Biohack

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Created November 6, 2025

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Video Transcript

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Procrastination? It's not laziness, it's brain chemistry! Constantly switching tasks burns dopamine,

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our motivation resource. The biohack: dopamine starvation. Eliminate quick dopamine fixes for one

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hour. No scrolling, games, or quick snacks. This makes your

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brain 'hungry' for focus. It will seek motivation in more complex,

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useful tasks. Try it before work! Subscribe for more scientific tips to

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boost your productivity!

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