Procrastination Psychology: TikTok Edition

Ever find yourself endlessly scrolling social media instead of tackling that looming assignment?

That's procrastination, or 'Akrasia': acting against your own better judgment. It's a battle

between your Present Self, craving instant fun, and your Future Self,

wanting long-term goals. Your brain prefers immediate rewards, even if it means delaying important

tasks. The good news? The pain of procrastinating is often worse than the

work itself! Try the 2-minute rule: start any task for just two

minutes. Momentum often follows! Or, break daunting tasks into tiny,

achievable steps to make them less intimidating. Mastering procrastination means understanding your brain