Protein and Fiber: The Inflammation Connection

Fun and wacky Facts with Andra Wacky fact of the day: Eating MORE protein

can actually INCREASE your inflammation markers! 😱 Yep… I said it!

“Here’s the wild part… Most people think protein = healthy halo.

But MOST of the protein Americans eat? ➡️ LOW fiber ➡️ HIGH saturated

fat ➡️ And processed like a crime scene.” “When your plate is all protein and

almost NO fiber, your gut bugs throw a tantrum. And guess what? Angry gut bugs =

higher inflammation markers. CRP goes up. Bloating goes up. Cravings go UP-UP-UP.”

“It’s like trying to run a city with NO trash pickup. Proteins pile up, your gut’s like: