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Protein First for Busy Professionals
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Created December 21, 2025About this video
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Protein First Rule Busy professional tip: protein first. Start your meal with eggs,
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yogurt, chicken, tofu, fish—whatever works for you.
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You’ll feel fuller, snack less, and keep your energy stable through meetings. Everything in moderation.
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If you want a simple plan that fits your schedule, DM me “BALANCE”.
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