Push Past Your Limits

"David Goggins wrote in Can’t Hurt Me that most people hit a mental wall at about forty percent

of their actual capacity, not because they are physically done but because their

brain is trying to preserve comfort. He explains that recognizing this gap allows you to

deliberately push past the default limit and access unused capability. The core idea is

that performance expands when you treat the first sign of resistance as a signal to continue

rather than stop."