Push-Up Challenge: Build Strength Now

Yesterday you said tomorrow, clock just laughed in your face. Drop and give me

10 push-ups right now or stay soft forever. 10 reps beats 0 reps,

maths is not negotiable. Blood pumps, testosterone spikes, brain fog gone in 45 seconds.

Daily 10 becomes 70 a week, that's 3,640 a year; chest, triceps,

core for free. Consistency beats creatine: cognitive speed up 12%, memory up 8% - science,

not wishful. While you sit there and scroll, someone else stacks reps on their life

resume. Excuses don’t burn calories, push-ups do. Floor is right beneath

you, no gym, no fee, no commute. Hit 10 now or admit