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College life is a whirlwind, and anxiety can often feel like a heavy,
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invisible backpack. Inhale for four... hold for seven... exhale for eight. This simple rhythm
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resets your nervous system. Master your schedule. Use time-blocking to create space for
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rest. Small steps lead to big peace. Seeking help isn't weakness.
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It is the ultimate act of strength when the weight is too much.
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You are not alone. Reach out to the resources listed and reclaim your
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college experience today.
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