Reclaim Your Mind from Digital Distraction

Your brain is literally shrinking from scrolling and scientists just proved it. I spent six months

tracking my screen time and cognitive tests, and the results terrified me.

Every mindless scroll through feeds actually rewires your neural pathways, making deep thinking

feel impossible. My attention span dropped from twenty minutes to barely three.

But here's what shocked me most: when I cut my phone time in half, my brain started

healing within two weeks. The fog lifted, ideas flowed again, and I could finally

finish reading a book without checking notifications. Your mind isn't broken,

it's just been hijacked by algorithms designed to keep you hooked.