Reclaiming Your Mental State: Phone-Free Nights

Turning off your phone at night reclaims your mental state. I used to

scroll until 2 AM, constantly anxious. Harvard studies show blue light increases

cortisol, making your brain think it's in danger mode, causing stress even

when nothing is happening. I moved my charging station to the kitchen,

bought a cheap alarm clock, and started a 5-minute silent wind-down routine.

My anxiety dropped, I woke up rested. Your phone steals your peace.

Try the charging station trick tonight!