Lesson15-Relaxing at Work

Lesson 15: Relaxing at Work. Coffee breaks aren't the only times when you can take a moment

for yourself. Experience has actually taught me that having breaks can actually add to the stress

you feel when you're at work. Some of the suggestions we've given you in this course can

certainly be practiced at work but, unfortunately, others cannot. Here's a tried-and-true

method to help you relax at work. First and foremost, find a place to sit.

Sit up straight with your back against the back of your chair, your feet flat on

the floor, and your hands resting lightly on your thighs. If possible,

close your eyes. You may do the exercise without closing your eyes, but closing your