Reset Your Overloaded Mind

Your brain is not melting. Your apps are frying it. Every swipe hits

you with autoplay videos, rapid emojis, breaking news and emotional whiplash.

According to a 2022 report from the American Psychological Association, constant notification

cycling increases mental fatigue and shortens attention recovery. Social platforms

stack stimuli so fast that your nervous system never gets to idle. That is why you

feel wired and tired at the same time. But there is a simple fix hiding in plain sight.

Turn off autoplay. Silence nonessential alerts. Give your brain 90 seconds of boredom

before you reenter the feed. These tiny habits lower overstimulation and cut down the