Resetting Emotional Resilience and Clarity

Welcome to this session dedicated entirely to strengthening your internal resilience and resetting your

deepest emotional baselines. We begin by finding neutral the place of balanced,

uncharged existence. Free from recent external demands. Allow your body to surrender completely

to the moment. Feel your body becoming profoundly heavy. Recognizing the full, unwavering support of

the chair or the floor beneath you, consciously release the tiny,

persistent muscular effort required to hold yourself upright and alert. Breathe in slowly,

deeply, allowing the breath to settle into the core of your abdomen.

Exhale slightly, smoothly and deliberately longer than your inhale. With every exhale,