Name: Respira y transforma tu vida
Uploaded: 2025-11-21T13:24:18.981Z
Description: Descubre por qué me autosaboteo y cómo usar la respiración para calmar tu amígdala. Aprende a bajar el cortisol y tomar mejores decisiones hoy mismo.

Descubre por qué me autosaboteo y cómo usar la respiración para calmar tu amígdala. Aprende a bajar el cortisol y tomar mejores decisiones hoy mismo.

## Por qué me autosaboteo y cómo la respiración ayuda a frenarlo El autosabotaje no suele ser una falta de voluntad, sino una respuesta automática de tu sistema nervioso. Tu amígdala no distingue entre el crecimiento personal y una amenaza real, por lo que registra cualquier intento de expansión como un peligro. Cuando esto sucede, los niveles de cortisol suben y tu capacidad de pensar con claridad desaparece, obligándote a retroceder a tu zona de confort. En este video analizamos cómo reprogramar esa respuesta biológica para que dejes de frenar tu propio progreso: * La razón por la que tu cerebro confunde el éxito con el peligro.
* El impacto directo del cortisol en tu toma de decisiones diarias.
* Una técnica de respiración de 4-8 segundos para desactivar el estado de alerta.
* Cómo construir una identidad expansiva desde un estado de calma física. Regular tu cuerpo es el primer paso para cambiar tu mentalidad y permitirte crecer sin miedo.

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Fraternità cappuccina nel cuore di Milano

Преди да се върнеш, спомни си

Die Geskenk

Be the Bells of Peace

Sunset Ramble and Lost Ideas

wallace vid

Don Bosco con noi, giovani vivi

En jul i 1657? (Nebengang) (duplicated)

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Rehman Dakait Full Song & Dance Video

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Cleopatra’s Lost Tomb Mystery

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Eternal Bloom

Cleopatra’s Lost Tomb Mystery

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Cleopatra’s Lost Tomb Mystery

Roblox Frustrations: A Gamer's Rant

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Genug: Das Volk zieht die Grenze

We Are Charlie Kirk

Roblox Frustrations: A Gamer's Rant

Cleopatra’s Lost Tomb Mystery

Angels Sang to the New King

240,909+ Short VideosCreated By Over 14,258+ Creators

240,909+ Short Videos
Created By Over 14,258+ Creators