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Rest Is a Biological Requirement

R
Created January 8, 2026

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https://www.revid.ai/view/rest-is-a-biological-requirement-HvbLMTVXfUfC4qZWejE9

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Video Transcript

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Rest isn’t a reward. It’s a biological requirement. Research shows that chronic stress and

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overwork increase the risk of burnout, anxiety, and long-term health problems. <break time="0.6s" />

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Your brain needs downtime to regulate emotions. Your nervous system needs pauses to

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recover. Pushing nonstop doesn’t make you stronger. It slowly makes

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you tired in ways rest can’t easily fix. Slowing down isn’t falling behind.

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It’s how the body stays well.

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