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Rest Is a Biological Requirement
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Created January 8, 2026About this video
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Video Transcript
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Rest isn’t a reward. It’s a biological requirement. Research shows that chronic stress and
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overwork increase the risk of burnout, anxiety, and long-term health problems. <break time="0.6s" />
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Your brain needs downtime to regulate emotions. Your nervous system needs pauses to
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recover. Pushing nonstop doesn’t make you stronger. It slowly makes
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you tired in ways rest can’t easily fix. Slowing down isn’t falling behind.
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It’s how the body stays well.
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