Rest Is Strength, Not Quitting

Men, let's be honest with each other. You can't run at full speed forever

and expect nothing to break. Grinding nonstop isn't strength. It's a slow burn

that catches up to you. A lot of us were taught to push through everything.

Ignore stress. Ignore exhaustion. Ignore what's going on in our heads. But if you never

stop to rest, your mind will force you to stop later. Usually at the worst possible time.

Rest isn't quitting. It's maintenance. Just like your body needs recovery, your mind does too.

Taking time to clear your head, to be alone, to breathe, to unplug,

that's not weakness. That's how you stay sharp. That's how you stay present.