AI Generated Video

Rest Is Strength, Not Quitting

R
Created January 8, 2026

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https://www.revid.ai/view/rest-is-strength-not-quitting-e05OcpRzGDngWtUhT6jF

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Video Transcript

Full text from the video

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We’re taught that pushing through exhaustion is strength. But research says otherwise.

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Chronic overwork is linked to higher rates of depression, sleep disorders, and cardiovascular

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problems. <break time="0.6s" /> Your body keeps score. Ignoring fatigue doesn’t remove it.

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It just delays the cost. Rest isn’t quitting. It’s preventing damage you don’t

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see yet. And you’re allowed to protect yourself.

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