AI Generated Video
Rest Is Strength, Not Quitting
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Created January 8, 2026About this video
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Video Transcript
Full text from the video
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We’re taught that pushing through exhaustion is strength. But research says otherwise.
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Chronic overwork is linked to higher rates of depression, sleep disorders, and cardiovascular
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problems. <break time="0.6s" /> Your body keeps score. Ignoring fatigue doesn’t remove it.
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It just delays the cost. Rest isn’t quitting. It’s preventing damage you don’t
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see yet. And you’re allowed to protect yourself.
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