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Restorative Sleep Teaser

R
Created November 11, 2025

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https://www.revid.ai/view/restorative-sleep-teaser-XVSkA2BGzEgaXME4vYiD

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Video Transcript

Full text from the video

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Most people think they need eight hours of sleep. But what truly ruins those hours?

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My evening routine sabotaged everything. Coffee at 3pm, phone screens late at night.

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I changed habits: no caffeine after 2pm, phone away an hour before bed.

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My anxiety dropped, focus doubled. I finally felt rested every morning. Quality sleep isn't

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about more hours. It's about protecting the hours you have.

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