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Restorative Sleep Teaser
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Created November 11, 2025About this video
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Video Transcript
Full text from the video
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Most people think they need eight hours of sleep. But what truly ruins those hours?
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My evening routine sabotaged everything. Coffee at 3pm, phone screens late at night.
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I changed habits: no caffeine after 2pm, phone away an hour before bed.
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My anxiety dropped, focus doubled. I finally felt rested every morning. Quality sleep isn't
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about more hours. It's about protecting the hours you have.
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