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Restorative Sleep Teaser
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Created November 15, 2025About this video
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Quality sleep isn't just rest, it's your brain taking out the trash.
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Literally. During deep sleep, your brain flushes out toxic proteins that build up
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during the day. Don't let toxins cloud your thinking. Want better sleep? Ditch the phone
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an hour before bed, keep your room cold like a cave.
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Your body isn't lazy for needing sleep, it's doing critical maintenance work.
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Get your copy of The Art of Restorative Sleep today!
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