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Restorative Sleep Teaser
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Created November 11, 2025About this video
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Video Transcript
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Quality sleep isn't just important, it's literally rewiring your brain every single night.
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One night of bad sleep drops your cognitive performance by 30 percent. Your brain actually
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shrinks without proper rest, flushing out toxins only during deep sleep cycles.
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Simple shifts like dimming lights and banning screens made a huge difference. Sleep isn't lazy.
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It's the most productive thing you can do for your body and mind.
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