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Restoring Sleep in Dementia
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Created December 23, 2025About this video
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Video Transcript
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Dementia doesn't just steal memories, it steals sleep. The brain's internal clock breaks down,
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flipping day and night upside down. Sundowning hits hard as evening approaches,
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bringing confusion and agitation. But here's what helps: stick to calming bedtime
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routines, get sunlight during the day, and make the bedroom dark and quiet.
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Skip late naps and caffeine. These simple changes can break the exhausting cycle and help bring
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peaceful nights back for everyone. Follow us and visit our website for more dementia help
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and info.
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