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Restoring Sleep in Dementia

R
Created December 23, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/restoring-sleep-in-dementia-qZIAWFPJiwrFwSI8c70Q

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Video Transcript

Full text from the video

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Dementia doesn't just steal memories, it steals sleep. The brain's internal clock breaks down,

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flipping day and night upside down. Sundowning hits hard as evening approaches,

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bringing confusion and agitation. But here's what helps: stick to calming bedtime

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routines, get sunlight during the day, and make the bedroom dark and quiet.

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Skip late naps and caffeine. These simple changes can break the exhausting cycle and help bring

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peaceful nights back for everyone. Follow us and visit our website for more dementia help

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and info.

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