Rethink Your Eating Habits for Better Health

The three meals a day rule was actually invented by breakfast cereal companies in the 1800s to

sell more product. Your body doesn't naturally need food every few hours. Our ancestors went

long periods without eating and their bodies adapted by burning fat for energy.

When you constantly eat, your insulin stays elevated, preventing fat burning

and leading to energy crashes. This is why you feel sluggish after lunch.

Your body is designed to thrive on longer fasting periods. Try eating in an eight hour window

instead. You'll notice sustained energy, better focus, and natural weight

loss. The constant eating schedule was never about your health. It was about creating