Revitalize Your Active Lifestyle at Kaya Holistics

As a mother, I see my son training every single day, pushing, running,

falling, and getting back up. I know that when you're chasing a

dream, you train hard, often forgetting how important recovery is.

That's why. But as an Ayurvedic practitioner, once in a while, I help him with

a set of therapies that deeply relax his body and restore his energy. It starts with a

full body massage using warm herbal oils, easing muscle stiffness, improving blood

flow, and flushing out lactic acid. Then a deep leg and foot massage

to relax his tired muscles and support joint flexibility. We also use steam therapy to open